Has your daily slice of bread been hard on your stomach? Could giving up gluten-rich foods boost your health and digestion? This article looks closely at the benefits of a gluten-free diet for. It asks if avoiding gluten is a must for digestive health, not just a passing trend. About one-third of Americans want to avoid gluten,…
At least 1% of people in the Western world have celiac disease. Up to 13% suffer from non-celiac gluten sensitivity (NCGS). This move to a gluten-free lifestyle is more than a trend. It's a choice many make for health reasons. The gluten-free diet has become very popular. It's not just for those with medical needs. Many people choose it for…